The Best Pain Management Doctor in Town

If you live with chronic pain or love some who is afflicted, you know the challenge of finding the best possible pain management option.

There is no one answer to managing pain however using a variety modalities, it is possible to live a full life unaffected by your pain. A pain management specialist is a physician with a specialization in diagnosing and treating pain using the most up to date treatment options. So how does one go about finding Pain Management Doctors in Point Pleasant NJ?

Pain management specialists can be anesthesiologists, psychiatrists, radiologists, neurologists, osteopaths, or primary care physicians. you also see alternative care practitioners like naturopaths, massage therapists, physical therapists, acupuncturists effectively treating pain.

 15

These specialists use different skills and training in pain management:

Whether it’s chronic neuropathic pain, migraine, headache, the result of injury, a surgery, or the side effect of cancer treatment; pain management is must. One of the first decisions when choosing who to see will involve whether or not drug use is part of your treatment plan. If it is then you need to ensure that you choose an M.D.. Using a service like rate M.D can help you to sift through the choices and come to the right option for you. Your primary care doctor may have an opinion on who you should see but more often it is left to the patient to decide who they want to see and then with the help of

What do you need to consider when choosing a pain management doctor?

Location– Will you be able to easily access the office? Is there ample parking? If the situation is one where you are rarely seeing the doctor and completing rehab elsewhere then this is less importnat but if you will need to make frequent visits then location is a vital factor.

Reputation– What do other physicians say? What kind of ratings do past patients give? This can be a bit like online dating as you won’t really get a feel for the doctor until you meet but doing a bit of research may help you to have accurate expectations.

Cost and Insurance Coverage– Knowing if you are covered and if not what the fees are is important.

History of Success– Every patient is unique so there is never a guaranteed outcome however if one physician has a better success with your type of pain, that might indicate a good match.

Remember, it’s called pain management not pain removal so don’t be disappointed if your pain is not removed completely. The point is to make is easy to live with the pain. There are many great Pain Management Doctors in Point Pleasant NJand taking a bit of time to research will really help ensure you find the right doctor for you.

Ten Foods That can Boost Male Health

There are certain foods that can greatly improve male health. Here are 10 foods that boost male health.

1. Lean Red Meat

Red meat is good for male health because lean beef cut contains more protein and less fat than chicken breast. Red meat is one of the best sources of leucine and other amino acids to build muscle.

It is one of the guilt free foods due to its low amount of fat and carbohydrate.

2. Chocolate

Eating the right amount of chocolate can help improve your blood circulation. Flavanol, a substance contained in black chocolate is able to lower bad cholesterol levels, improve blood circulation, and keep blood pressure normal. A man with bad blood circulation has greater risk to develop erectile dysfunction.

3. Seashells

Seashells and other kinds of seafood contains abundant amount of zinc that is essential for heart, muscle, and reproductive health. Zinc deficiency can decrease sperm quality which can cause male infertility. If you are not a fan of seafood, try to consume nuts and beans as alternative sources of zinc.

4. Avocado

Avocado has a good amount of good fats such as monounsaturated fat. Incorporating monounsaturated fat can help lower your bad cholesterol levels. Olive oil and nuts are also good sources of good fat.

5. Fish

Fish like salmon or tuna are great sources of good fats. These foods contain omega-3 fatty acid which is beneficial to protect yourself against heart disease, some forms of cancer, and arthritis. Make sure you consume these kinds of fishes twice a week regularly to prevent heart disease.

6. Ginger

Ginger has anti-inflammation substance which helps relieve pain and injury after high intensity training.

7. Milk and yogurt

Milk contains whey protein and yogurt is a good source of leucine, one of the amino acids essential for building muscle. In addition to its abundant amount of good bacteria, yogurt is also fortified with potassium.

8. Banana

Among other fruits, banana is the greatest source of potassium. It is extremely important for muscle and bone health. Banana is also believed to be able to lower blood pressure.

9. Pistachio

This kind of nut gives you a good amount of protein, fiber, and zinc. It also tastes great for snack when you are on a diet.

10. Brazilian nut

Brazilian nut is a great source of selenium. This substance is believed to be able to boost immunity, balance thyroid hormone, and reduce your risk of developing prostate cancer.

Top Diet Boosts Male Health, Assists Weight loss

Few people would disagree that men and women are different in many ways, and their diet is no exception. While both sexes should avoid health degrading foods such as trans fat rich baked and fried items along with sugar and fructose laden soft drinks and desserts, there are certain foods which are especially important to male health.

Foods to improve Mood, Memory and Muscles

Diet is the single most important factor which conditions men’s health. The body has evolved to be influenced by the vitamins, minerals and macronutrient composition of our food which alters genetic expression and ultimately disease progression and length of life.

Information provided by Parade magazine highlights specific foods and food groups which directly impact male health, affecting muscle development, fat metabolism and weight loss.

Fish and Omega-3 Fats for Heart Health

Fish and fish oil provide the highest amounts of the critical Omega-3 EPA and DHA fats. Extensive research directly links consumption of these fats with a one-third reduction in the risk of sudden cardiac death.
Omega-3 fats reduce inflammation throughout the body, and especially in the critical coronary arteries.

These fats also encourage natural weight loss due to their ability to reduce insulin levels by up to 50%. Further, Omega-3 fats are linked with lowered incidence of blood clots caused by platelet clumping.

Nuts and Seeds for Prostate Health

Selenium is an essential mineral which has been shown to be effective in lowering risk from prostate cancer. Nuts (especially Brazil nuts) are an excellent source of this nutrient, and as little as an ounce daily provides enough selenium to provide protection from prostate disorders.

Many seeds are a wealth of nutrients which benefit the prostate, including sunflower, flax and chia seeds. Both nuts and seeds are good sources of the full spectrum of Vitamin e which promotes heart health.

Fiber Rich Vegetables to Stabilize Mood

Mood is deeply affected by a combination of factors including neurotransmitter function in the brain, environmental and life changes and the diet we eat. Diet is the factor which is directly within our control, and the foods we eat can play a big role in the way we perceive others and the world around us.

Men are best served eating plenty of fiber rich carbohydrates from fresh vegetable, and to a much lesser extent, fruits and grains. These foods hold blood sugar swings in check which help maintain proper brain chemistry balance.

Protein also helps to maintain homeostasis of blood sugar and insulin levels, in turn helping to control dopamine secretion in the brain. This regulates male mood by uplifting the spirit, helping to provide better concentration and allowing for an improved quality of life.

Food has a significant impact on the composition of our body and the way we think and process thought. Experts note that specific foods are positively linked with male health. Men have evolved differently from women, and need a custom macronutrient ratio to achieve optimal health.

Improve the male body, mind and spirit by eating a diet prescribed by your genes, and benefit from natural weight loss and a healthy quality of life.

Role of Testosterone in Male Health – How to Boost Testosterone Naturally

Testosterone is often called the Principle Male Hormone and there is no reason why it should not be. It is the chief hormone among the group of androgens and it might amuse you to know that androgen in Greek means the “man maker”.

This hormone is produced by the leydig cells in the testes and it not only controls sexual function and sex drive in men but is also responsible for secondary male characteristics such as growth of facial and torso hair, deep voice and male fat distribution.

It is also responsible for the growth of male sex organs(testes and penis) and semen production. It is also the hormone behind aggressive behavior and strength factor in men. Testosterone helps in the growth of strong and lean muscles.

Not only this, it is also the hormone that influences bone growth by retention of calcium and phosphate and prevents the onset of osteoporosis that can lead to bone fractures.

The production of this hormone is at its highest level during puberty and adolescence but it begins declining after the age of 30 at about 1% a year. Though this decline is gradual, it translates into a 10% decline over a decade. This dip in testosterone production not only results in low sex drive or libido but also triggers erectile dysfunction.

But this is not all. Low testosterone can result in:

loss of lean muscle
weight gain specially around the waist
reduced energy levels
mood swings and irritable behavior
low sex drive and erectile dysfunction
sleep apnea
reduce mental alertness etc.,
However, there are ways to boost the production of this male hormone naturally. Proper diet and a healthy and active lifestyle goes a long way in keeping your Testosterone levels intact.

Your diet must be rich in proteins, limited in carbohydrates and moderate in essential facts such as Omega 3.

Regular and intense workouts are also known to boost testosterone production. However, it is important to limit your workout to 45-60 minutes in a single session. This is because if you workout for than an hour your body begins producing Cortisol which inhibits testosterone production.

Reducing stress and adequate sleep are also natural testosterone boosters.

Moreover, there are some herbal supplements that can be a big help. These supplements are formulated with herbs such as Tribulus terrestris, Tongat Ali, Panax Ginseng, Ginkgo Biloba etc., that not only increase testosterone production but also increases blood circulation throughout the body.

Such supplements are a better option as compared to replacement therapy since they do not have any side effects and are getting increasingly popular.

Eleven More Foods To boost Male Health

1. Tomatoes

Tomatoes have lycopene, an antioxidant to help your body fight against cancers. Researches show that men who eat ketchup regularly can lower his risk of developing prostate cancer.

2. Vegetables

They contain phytochemicals, chemical compounds occur naturally in vegetables. The term phytochemical is used to describe that a substance is not essential for health but may be beneficial to some extent. There are various types of phytochemicals, make sure you eat vegetables of different color to gain the most benefits of various phytochemicals.

3. Vegetables that are orange in color

They are great sources of beta-carotene, lutein, and vitamin C. Examples of the vegetables are red pepper, carrot, pumpkin, and sweet potato.

4. Vegetables that are green in color

Spinach, green collard, and kale are beneficial to eye and prostate health. Green vegetables contain abundant amount of lutein and zeaxanthin that can protect you against age related diseases like cataract and macular degeneration.

5. Soy beans

According to the researches done in some countries, soy beans are the best natural food that can help protect you against prostate cancer.

6. Potatoes

Potatoes contain vitamin C and other antioxidants that fight against free radicals. Free radicals can potentially damage your health and cause cancers, heart disease, and arthritis.

7. Eggs

Eggs contain lutein, protein, and iron. Egg yolk is a source of cholesterol and protein. If you have high levels of cholesterol, consult your doctor how many eggs you can consume per week.

8. High fiber cereal

Fibers undoubtedly help maintain your digestive health. They are also good to promote heart health.

9. Brown rice

Brown rice has low glycemic index due to its abundant amount of fibers. It is good for people who suffer from type 2 diabetes. Brown rice can help you maintain your ideal weight and reduce the risk of heart disease.

10. Berries

Berry fruits can put you at your highest vitality condition either mentally and physically. These fruits are full of antioxidants which help fight against cancers, prevent memory loss, and keep your brain function properly.

11. Coffee

If you are too tired to concentrate in a meeting, try have a cup coffee. Coffee contains caffeine that can increase awareness and help you concentrate better. Caffeine is also a natural fat burner that can give you extra energy throughout the day.

Male Health supplements – How to Identify the good One That will Enhance Your overall Life

As people become more concerned about health in general, the number of natural health supplements being manufactured has also increased. Where before supplements are only formulated for overall health improvement, there are now health supplements specifically formulated and addressed to male health issues. Male health supplements are meant not only to improve a man’s general health and well-being, but also to address particular health conditions that normally affect men at some point in their lives.

Among the most common health concerns of men is prostate enlargement or prostate cancer. Enlargement of the prostate affects half of the entire male population by the time they reach the ripe age of fifty and this condition most often leads to prostate cancer. This makes it doubly important to seek prevention, as it is a whole lot easier than looking for cure. Saw palmetto and red clover are the most popular herbs that are known to address prostate problems. Saw palmetto contains the compound beta sitosterol, which has been proven to shrink an enlarged prostate and also relieve urinary problems. Red clover, on the other hand, is a powerful antioxidant that fights off cancer cells. It is also important to add zinc, vitamin B6 and lycopene to your diet in order to maintain prostate health.

Impotence or low libido is also a very sensitive health concern for men and it can be caused by a variety of factors including stress, low hormone levels and alcoholism. Herbal supplements address the problem by lowering stress levels, promoting blood circulation and balancing your body’s hormone levels. Primary ingredients in male health supplements for impotence are Gotu Kola, Ginkgo Biloba, Tribulus, and Muira Puama. Gotu Kola improves circulation and mental performance; Ginkgo Biloba alleviates the symptoms of depression and stimulates the mind; Tribulus helps with impotence by stimulating hormone production; and, Muira Puama increases sexual drive and prolongs erection.

These are just two of the most common and pertinent health issues that concern the male population. Your doctor can give you more comprehensive information about other health concern that you may have. But if your concern has been addressed by the above information and you want to take male health supplements either for preventive or curative purposes, we recommend that you look for a supplement that incorporates all the identified herbs in its formulation. Taking each herb as a separate supplement can be very costly, not to mention that the dosage for each herb has to be balanced properly for you to achieve optimum effect.

Nutritional supplements Male Health – A short Overview

According to the U. S. Center for Disease Control and Prevention (June 2006), the top ten leading causes of death for males are: heart disease, cancer, unintentional injuries, stroke, chronic obstructive pulmonary disease (COPD), diabetes, influenza and pneumonia, suicide, kidney disease, and chronic liver disease. With the advancement of medical research, alternative sources of cure and preventive measures for these diseases have been discovered. Following is a short overview of nutritional supplements for male health:

1. The risk for heart diseases increases as we age, with risk factors rising as early as the age of 45. A key factor for the prevention of heart diseases is living a healthy lifestyle. A diet rich in vegetables, fruits, whole-grains, and low-fat food is one of the preventive measures against heart diseases. Also, supplements that combine vitamins, minerals, lipotropic factors, amino acids, and glandulars can be taken to further achieve a good cardiac condition. Since heart disease is closely related to stroke and diabetes, these nutritional supplements for male health are also useful in the prevention of the said ailments.

2. In the U. S., the second most common type of cancer that affects men is lung cancer. Lung cancer is largely attributed to smoking and being exposed to second-hand smoke. Some studies have shown that taking food rich in vitamin C as well as supplements that provide the said nutrient can help lower the risk of developing lung cancer. However, a study done by a Finnish group proved that beta carotene supplements increase the risk for this type of cancer.

3. Chronic obstructive pulmonary disease (COPD) makes breathing hard and its types include emphysema and chronic bronchitis. Nutritional supplements for male health that are useful in preventing COPD should contain N-acetyl cysteine (which breaks down mucus), L-carnitine, Coenzyme Q10, fish oil, magnesium, and vitamin C. The herbs that can help lower the risk of acquiring COPDs are ivy leaf, anise, elecampane, eucalyptus, gumweed, lobelia, mullein, wild cherry, and yerba santa. Since COPDs are closely related to lung cancers, the said supplements can also be helpful in preventing the latter.

4. Vitamins and mineral supplements can prevent influenza and pneumonia. Nutritional supplements for male health that can lower one’s risk from these kinds of disease include vitamin C, zinc, vitamin A, quercetin, alpha lipoic acid, and selenium.

5. Studies have shown that certain nutritional supplements for male health can help prevent suicidal tendencies. A study by the U. S. National Institutes of Health suggests that fish oil intake can boost the mood and combat major depression, which are major contributors to an individual’s inclination to commit suicide.

6. Nutritional supplements for male health beneficial for the cure and prevention of kidney diseases can come from vitamins and minerals as well as herbal sources. The following are the vitamins and minerals that can be taken to strengthen the kidney: vitamin C, vitamin B complex, iron, and calcium. However, caution should be taken in using herbal supplements since some can be harmful like wormwood plant, periwinkle, etc.

7. Chronic liver diseases like cirrhosis can be prevented and/or managed by vitamins and mineral supplements that include vitamins A, D, E, and K. Calcium and cholestyramine are also effective supplements.

IMPORTANT: Safety can be very tricky especially in an unregulated industry like nutritional supplements. To be safe, buy your supplements only from pharmaceutical GMP-compliant manufacturers.

Male Health: Knowing the Warning signs of Prostate Problems

When the topic of male health arises, few topics cause greater concern than prostate health. This small, walnut-sized organ is located below the bladder, surrounding the urethra. The primary function of the prostate is making a fluid that becomes part of a man’s semen.

The Warning signs

Male health naturally declines as a man ages, and prostate trouble is fairly common. There are certain warning signs to look out for:

Frequent pain or achiness in the lower back, hips, or thighs
Difficulty urinating, or the complete inability to urinate
Frequent urge to urinate, and occasional dribbling of urine
Pain or a burning sensation when urinating
Erectile difficulty
Painful ejaculation
Traces of blood in the urine or semen
If you notice any of these symptoms, it’s important to talk to your male health care provider. Your doctor can diagnose the problem and provide the appropriate treatment.

The Diagnosis

When male health is impacted by symptoms of prostate trouble, many people automatically fear the worst – cancer. It’s important to know, however, that many prostate problems don’t include cancer. There are other prostate problems that may need simple treatment – or may even clear up on their own.

Acute prostatitis is a bacterial infection in the prostate. It is often caused by the same bacteria that cause bladder or urinary tract infections. E. coli, Klebsiella, and Proteus bacteria are often the culprits, and can be transmitted either sexually or through the blood stream as a result of other health issues.

It comes with some scary symptoms: painful urination, pain in the lower back and legs, fever, and chills; however, this is an infection that can be remedied fairly easily. Your doctor will probably prescribe a treatment of antibiotics and recommend that you drink more fluids to relieve the symptoms.

Chronic prostatitis is a recurring infection that’s harder to kick. Symptoms will typically last far longer than acute prostatitis, though they may not be as intense. This male health problem is harder to treat however, especially if a bacterial infection is not the root cause. Antibiotics won’t be effective if bacteria are not present. The good news is, chronic prostatitis often will clear up on its own over time, and symptoms can be relieved by warm baths and prostate massage.

Benign prostatic hyperplasia, or BPH is a long name for an enlarged prostate. This male health issue is most common in older men and can be diagnosed by a rectal exam. The swelling of the prostate puts pressure on the urethra, making urination difficult, and may cause dribbling after urination.

BPH is a very common male health concern, with more than half of men over 50 developing the symptoms at some point. Only a very few ever need surgical intervention.

Prostate Cancer is one of the primary male health concerns and is among the most prevalent forms of cancer in men. Prostate cancer is a malignant growth, made up of cells from the prostate gland. A tumor can go undetected for many years and show few outward signs. As the cancer spreads, it can touch surrounding tissues and even spread to other areas of the body.

Because prostate cancer is so prevalent, it’s vital to pay close attention to male health. If you have a concern, don’t ignore it. Talk to your doctor, and keep yourself healthy.

Nutritional supplements for Male Health

Walking down the pharmacy aisle looking for a simple nutritional supplement for male health can be an intimidating experience these days. There are literally hundreds of bottles professing various health benefits. A good bit of this is in response to our “fast food” society looking for instant gratification and hopping on provocative claims for a quick answer to male health by simply swallowing a cure.

Health is more than curing and preventing diseases. The ultimate goal is optimal male health in all aspects – strength, endurance, high-level mental performance, disease prevention, living pain-free and longevity. All should be considered when shopping for nutritional supplements.

But supplements are just that – a supplement to a healthful approach toward living. Only when one is not able to naturally provide the body with what it needs to function properly or if a condition does occur, should one look to attain male health through herbs, vitamins or supplements.

The guidelines for healthy living are quite simple. Proper nutrition, clean air and drinking water, adequate sleep, sufficient exercise or activity, and avoiding stress are the cornerstones for ultimate male health. Nutrition plays a huge role, and simply adhering to a diet rich in dark green leafy vegetables, fruits, whole-grains, and low-fat food is one of the best preventive measures against heart diseases, stroke and diabetes.

When unusual health circumstances do arise, using nutritional supplements to assist the body’s natural healing mechanism can be a highly effective approach. But buyer beware! Much of the information available on these supplements is actually produced by the manufacturers themselves, hardly an impartial recommendation. Here are three tips in considering the best nutritional supplements for male health:

Listen to your body. Just as you were aware of the condition you were seeking to cure, be aware of any signs your body may be giving you that the nutritional supplement is not working to reach the desired goals or worse yet, is producing negative side effects. Upset stomach and skin rashes are two most common complaints. Stop using the supplement and reassess.

Proceed with caution. The FDA does not regulate nutritional supplements for male health under the same guidelines as prescription medications. The only watchdog over your intake is you. Supplements and prescription drugs both can help you to feel better and avoid common ailments, and both are readily available at the local drug store. However one thing the supplement is missing that the prescription drug is not is the FDA-approved document providing all the information on how to take the prescription safely, identify its negative side effects, and avoid potentially dangerous interactions with other drugs.

Be weary of overdoses. Large amounts of water-soluble vitamins, such as B12, are not so much of a concern because your body can easily excrete the excess. But vitamins A, D, E and K which might be sought out in managing chronic liver diseases or any other number of ailments are known as fat-soluble vitamins and are stored in organs and tissues. The body cannot easily compensate for an overage resulting in a number of negative side effects such joint pain, dry skin, nausea, and depression. Keep it within safe guidelines – for men that is 3, 000 mcg of vitamin A, 2, 000 IU vitamin D, and 1, 000 mg of vitamin e per day.

All in all, taking nutritional supplements for male health should be part of a comprehensive approach to overall health. Seek regular guidance from a qualified naturopathic physician or holistically oriented medical doctor to ensure you are on the right path and to safely recommend supplements or perscriptions should the need arise. And keep your eye on the prize — optimal health and long life.

Improve Sex Life and Male Health With Amino acids

Amino acids have become the subject of intense scientific scrutiny over the past few decades for their role in male health. Amino acids are the building blocks used to make up proteins, and men can increase amino acids in their bodies through taking supplements, improving diet to include more natural produce and eating less fat and by the regular use of a male health crème. Most amino acids tend to have very scientific-sounding names, which can be a turn-off o those with no interest in science but in terms of men’s health there are several amino acids that men should know about: especially those which have a proven effect on male sexual health and function.

L-Arginine

L-Arginine is an important essential amino acid for penile health and sexual function. Following ingestion the body takes L-arginine through a multi-step process during which it is used as an ingredient for nitric oxide, an enzyme with vital functions for cardiovascular health, nervous system balance and erectile functioning. When nitric oxide is increased, blood vessels dilate and allow increased blood flow throughout the body. During erection this is exactly the same process which to make the penis stiffen and grow hard.

In cases of cardiovascular disease and/or poor nutrition, men may not be getting enough of this important L-arginine to produce nitric oxide. During one double-blind placebo-controlled study published in BJU International, men suffering from erectile dysfunction took 5g of L-arginine daily for a period of 6-weeks. At the end of the trial, men with low levels of nitric oxide experienced significant improvement in their symptoms. Other studies have shown the effects of L-arginine supplementation to increase markedly when combined with pycnogenol extract.

L-Carnitine

L-Carnitine has many uses when taken as a supplement. Popular amongst body builders, L-carnitine improves fat burning and leads to improved weight loss and muscle gain. This amino acid also supports oxygenation of the entire body, improves fertility and increases muscle mass by elevating testosterone levels. However according to one recent study, the effects of L-carnitine may be in excess of what is realistically achievable through stimulating testosterone production.

Scientists in Italy supplied 120 men with L-carnitine, testosterone or placebo for 6-months, in order to see the effects the therapies would have on symptoms of erectile function, mood, fatigue and testosterone levels. While both testosterone and L-carnitine improved fatigue and mood scores, L-carnitine was significantly more effective in improving symptoms of erectile dysfunction. Many of the positive effects of L-carnitine may be attributed to increased testosterone levels.

L-Tyrosine

L-Tyrosine is an important amino acid for the production of the thyroid hormone and dopamine. A high percentage of males who suffer from an underactive thyroid experience sexual problems, as the thyroid hormone is so important for energy, mood, metabolism, weight control and circulation and integral to healthy sexual functioning. L-Tyrosine significantly increases circulating thyroid hormone levels and is often recommended as a nutritional therapy for men with underactive thyroid, or Hashimoto’s Disease.

Dopamine is a powerful neurotransmitter in charge of relaxation, mood, appetite, libido and desire. A study by the University of Amsterdam, Holland found that increasing dopamine levels was an effective way to increase sexual desire, with the treatment being more pronounced in men than women. Using L-tyrosine is a natural and safe way to improve dopamine levels via the diet.

Penis Health Crèmes

Amino acids are not always well-absorbed by the human digestive tract. In order to bypass this problem, it is possible to absorb amino acids by using health crèmes. Penis health crèmes are specifically formulated for the continuing health and vitality of the penis and reproductive system. Specialist formulas (most professionals recommend Man1Man Oil) contain L-arginine, L-carnitine, vitamin C, E, A, and alpha lipoic acid. This blend supports male hormone levels, nerve sensitivity, circulation and erectile function. Use regularly to increase nitric oxide levels and enhance the look and feel of the penis.