Prostate health is a prominent nationwide concern for aging men. Apprehensions about prostate health are often overshadowed by other major health concerns facing society today. As a result, not enough attention is given to it, often making it appear less significant than it actually is.
Men, in general, are reluctant to address prostate health. According to a national survey conducted by Food Nutrition, Inc, 46 percent of men are not at all concerned about the health of their prostate, or do not give it much thought. Concern for prostate health taken at the right stage in life can help you enjoy prostate health well into the senior years of your life.
If you are approaching your 40s, take the time and effort to understand health concerns about prostate. A few practical tips will serve you in good stead.
Pay attention to Your Diet Most medical experts believe that diet plays a contributive role in the aging of the prostate gland. To protect prostate health, include more fruits, vegetables and fiber in your diet. Reduce intake of red meat and saturated fats. Studies show that prostate ailments are more prevalent in men residing in North America, Australia and northwest Europe and those who follow a predominantly “western” diet.
Foods and herbs that support healthy prostate are soybeans, avocados, wheatgrass, saw palmetto and pumpkin seeds. They contain nutrients like beta sitosterol, a phytosterol found in plants. There is a significant amount of convincing research that shows beta sitosterol as a star nutraceutical in supporting the healthy aging of the prostate gland while promoting healthy urinary flow and functions.
Practice Weight management Research shows that men who are overweight should be more concerned about prostate health than men who are at a healthy weight. If you are overweight, give some serious thought to losing weight. Lose those extra pounds-join a fitness center, purchase exercise DVDs-whatever works for you!
Understand the effects of an Aging Prostate Studies show that men are less inclined to deal with health matters, unless it is unavoidable. Women, on the other hand, are more well-read on health topics and are take a more proactive stance. The Internet is good place to start learning how an aging prostate can affect your health as you grow older.
Regular Exercise A 30-minute exercise program every day can support healthy circulation. This helps to transport oxygen to all your organs, promoting their healthy functions.
Kegel exercises, in particular, strategically increase muscle tone in the area around the prostate gland. Ask your doctor about such exercises.
Prostate Checkups An annual prostate checkup is recommended for men over 50. However, if you experience any prostate discomforts between checkups, it is advisable to consult with your doctor as soon as possible. Doctors may or may not choose to prescribe medication for an aging prostate.
Prostate Supplements with Beta Sitosterol Research shows targeted nutrition for supporting prostate health may play a considerable role. Beta sitosterol is the key nutrient for supporting prostate health.
Prostate supplements, like Super Beta Prostate, contain a broad spectrum of prostate-specific nutrients, including a clinically relevant amount of beta sitosterol. Other nutrients include Vitamin D, zinc, selenium, copper and other minerals help support men’s health.