5 Scientifically Backed Ways to Make Your Hair Grow Faster
Hair can be a difficult process to manage, but it doesn’t have to be! There are many ways in which you can naturally speed up the growth of your hair or help with specific problems. This blog post will explore some science-backed tips and tricks that will help you get faster hair growth!
1. Balanced diet
A healthy diet with a variety of foods is essential to healthy hair growth. The specific nutrients that your body needs for optimum hair health vary from person to person.
Some common nutrients that may impact the rate of hair growth include Vitamin A. Vitamin A is important for many aspects of health, including immune system strength and cell turnover rates. It may also help your scalp retain moisture. Vitamin B12 Deficiency in vitamin B12 can lead to hair loss and irritability.
2. Healthy hair styling
Avoid heat damage and harsh chemicals when possible. The heat from blow-dryers, curling irons, and flat irons may cause extreme dryness, narrowing the hair’s diameter, resulting in slower growth. Also, be sure to avoid chemical treatments such as dyes and perms.
3. Minimize stress
In addition to being a mood killer, stress can also have a negative effect on the body’s systems. If you’re stressed, your body will produce more of the hormone cortisol, which has been linked in studies to hair loss. Hair loss in women is often connected with an increase in androgen levels (male hormones) linked to insulin resistance.
4. Get more sleep
Just as your body uses the time you’re awake to complete various tasks, it also uses the hours you’re asleep for several functions, including hair growth. Without enough rest, the scalp becomes dry and nutrient-deficient – neither of which helps with healthy hair growth. Also, hair growth requires a lot of energy, so if you’re sleep-deprived, your body will be too busy trying to catch up on shut-eye to focus on hair growth.
5. Massage scalp regularly
For centuries, people have practiced massage for relaxation and pleasure, but did you know it can also help your health? For example, massage has been shown to help ease depression and anxiety. When it comes to your hair, massaging your scalp can increase blood flow to the follicles, which is then carried over into the rest of the body. Massage also lubricates your scalp’s oil-producing glands, which helps prevent dandruff and other dry flakes. Try using natural oils like Indulekha oil which has minerals and herbs and is Free from Parabens, Sulphates, Silicones, Synthetic Dyes & Artificial Perfume.
We hope that these five scientifically-backed ways to make your hair grow faster will be helpful for you.