Avoiding Chronic Conditions by Staying Active


Several chronic ailments occur due to an unhealthy lifestyle. Conditions like heart disease, cancer, diabetes, hypertension, and lung diseases result due to poor eating habits, sedentary lifestyle, and stress. 

Making some changes to your lifestyle can help you prevent such chronic ailments. These modifications include:

  • Stop smoking and avoid alcohol

Smoking is a leading cause of lung cancer, and quitting this habit reduces the risk of contracting this ailment. Excessive drinking in the long-term may lead to stroke, hypertension, liver disease, and cancer. You can reduce such risks by avoiding alcohol.

  • Stay active

Regular physical activity is an integral part of any chronic management program. Ideally, you must aim to do moderate activity for approximately 150 minutes per week. Some easy ways to include physical activity to your daily routine include:

  • Standing while working
  • Exercising while watching television
  • Cooking 
  • Cleaning the house
  • Walking your dog
  • Dancing
  • Replacing your work chair with an exercise ball
  • Walking some flights of stairs every couple of hours

You can also earn rewards by staying active by enrolling in fitness programs.

  • Follow a healthy diet

Have a balanced diet comprising vegetables, fruits, low-fat dairy products, and whole grains.  A nutritious diet helps to lose weight and prevents ailments like type-2 diabetes and heart diseases. 

  • Get adequate sleep

Insufficient sleep often results in ailments like depression, diabetes, obesity, and hypertension. Adults must sleep for at least seven hours every night to prevent these conditions.

  • Reduce stress

One way to lower your stress is to buy medical insurance that covers treatment in case of a need. Moreover, including meditation and yoga in your daily itinerary can lessen your stress levels.

Regular screening to detect a chronic ailment early will help in managing it better. Living a healthier lifestyle prevents serious diseases; however, do not forget to secure your financial stability with a cashless health insurance plan.

Healthcare costs are rising due to inflation, and being diagnosed with a critical illness can leave you financially unstable. A regular health plan offers the following coverage:

  • Pre- and post-hospitalization expenses
  • Hospitalization charges
  • No-ClaimBonus for every claim-free year added to the sum insured (SI) for enhancing coverage
  • Out-patient department visits, day-care procedures, and diagnostic tests
  • Tax benefit on the premium paid under Section 80D of the Income Tax Act, 1961

If you have a family history, avail a critical illness health insuranceor health insurance for high cholesterol in addition to the base policy for comprehensive coverage.

Hectic lifestyles and demanding schedules make it difficult to maintain good health. However, some insurers offer reward points to encourage you to stay fit. These health returns are monetary rewards, which you may accumulate over a period. Later, you may redeem these rewards for diagnostic tests, medicines, or premium payment, dependingon your requirements.

If you are still uninsured, get mediclaim today.