Beginners: 7 easy standing exercises to reduce belly fat at home for female

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Have you ever wondered how would you deal with the situation when you find a thin layer of fat accumulated in your abs and created unwanted bulges in your lower part of the body? Or how will you feel when you find that you cannot fit in your best dress in your wardrobe due to your belly fat? yes, belly fat is the most common problem among both males and females due to the consumption of fast food and leading a poor lifestyle. But to maintain the food habits will not help you to get yourself in shape, you also need to push your body through various exercises regularly. People who are office workers, especially females, won’t secure a proper time for them to look after themselves, after maintaining their family and office. Thus, they are more prone to obesity. Hence, they are suggested to opt exercise to reduce belly fat for a female at home for beginners, if they are new to this cult. 

 Though, people become more conscious about their health and thus they opt for different types of regular exercise to remain fit and healthy. Yet they need to maintain their family time and office hours too for which they need to join a gym. But maintaining office and family hours along with the fitness schedule is quite tough work Hence, I have come up with a list of exercises to reduce belly fat for a female at home for beginners. They are as follows:

  1. Stretches: If you are a beginner, you can also start your exercise with a stretch. It is one of the most common exercises to reduce belly fat for a female at home for beginners which often focuses on stretching your limbs and producing heat so that you could easily burn your belly fat more quickly. 
  2. Hip circles: Another easy exercise which you can easily practice at your home. To perform this method of exercise, you need to move your hip circularly while standing. Perform this method for about 5 minutes.
  3. Hinges: To burn your belly fat, you need to heat your hips through core muscular exercises such as hip hinges. 
  4. Standing bird dog: it is another exercise to reduce belly fat for a female at home for beginners is the standing bird dog movement. To practice this, you need to feel the stretch in your abs. for which you need to put your hand on your knees and stand while bending forward and then move your back up and down along with alternative breading processes.
  5. Squat: it is the most foundational movement that you often tried at your home as it engages your lower core muscles.
  6. Side crunches: This is another exercise that generally focuses on burning belly fat and bringing back your body shape. To perform this exercise, you need to stand while keeping both of your feet wide open and go to a sitting posture. Then try to move the upper part of your body on either side. Try this movement for about 10 minutes.
  7. Knee tuck extension: knee tuck extension is also an exercise that focuses on strengthening your body balance and burning your extra belly fat and toning your body.

There are a lot of other types of exercises that you can easily perform at your home ever after maintaining your family time and office schedule. If you want to know more then please follow the given backlinks.

  1.  https://www.youtube.com/watch?v=cml39svVLoU
  2. https://blog.cult.fit/articles/heres-how-you-can-get-rid-of-fat-with-easy-standing-exercises