Do You Know These 6 Surprising Health Benefits of Figs?
Figs somehow resemble a teardrop and the pinkish flesh of this fruit tastes mildly sweet. What may come as a surprise is that this small fruit is jam-packed with nutrients that are good for your health. Read on to know the amazing wonders that fig fruits can do for you.
1. Helps in Digestion
One of the primary health benefits of figs is that they can promote your digestive health. This is because of the high fibre content of the fruit, which remains the same even in organic dried figs. Apart from reducing constipation, the fibre content of figs can also help speed up the movement of food in your digestive tract, improving certain digestive disorders such as irritable bowel syndrome.
2. Weight Management
Because of the fibre that promotes digestive health, figs can help with weight management. This is because high-fibre foods such as figs can easily make you feel full, curbing your appetite, and complementing your weight-loss strategy. However, if you want to gain weight, make sure that you consume dried figs instead because these have more calories that can aid you with your goal.
3. Promote Heart Health
Figs are also good for your heart by improving your cholesterol levels, decreasing bad cholesterol while increasing your body’s good cholesterol. Alongside this, the nutrients found in figs can also help improve your blood pressure that can have a significant effect on your vascular health. Overall, figs are known to decrease your risk of acquiring heart diseases.
4. Reduced Risk of Cancer
This super fruit can also help reduce your risk of getting cancer because of its potential anti-cancer properties. Some recent studies show that natural latex from fig plants can rectify the tumour-generating activities in patients with colon cancer, breast cancer, as well as cervical cancer. Perhaps more studies are required in this area but it still holds that figs are very promising when it comes to cancer treatment.
5. Supports Reproductive Health
Figs can also support your reproductive health because it is loaded with minerals such as zinc, manganese, and iron, which all contribute to improving your body’s reproductive system. Women who are experiencing cramps can also benefit from consuming figs because this can relieve their symptoms. The great part is that figs can also help in restoring the balance in your hormones.
6. Smooth and Glowing Skin
Perhaps, one of the greatest benefits that you can get from figs is smooth and glowing skin, particularly for people suffering from allergic dermatitis. In this case, fig extract is directly applied to the area of inflammation for a couple of weeks or until the symptoms of dermatitis subsides. This can be attributed to the antioxidant properties of figs that can stimulate the body’s natural production of collagen.
To wrap things up, perhaps this is the best time for you to start adding some figs to your diet. Aside from promoting a better digestive and heart health, figs can also significantly lower your risk of acquiring cancer. The great part is that this super fruit can do wonders to keep you looking young and beautiful too.