Emotions during first aid

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You cannot avoid stress and emotions. When you give help, you touch death, so by definition, you are traumatized. You will probably cope with it well, although if in the future you find it difficult to return to normal life, seek help from family and specialists. The betrieblicher ersthelfer kurs münchen will help you with this.

How to overcome the chaos of thoughts at the scene?

The most effective method is to practice accident assistance several times in advance, under simulated conditions. Betriebliche ersthelfer kurse and rescue training addressed to people not related to medicine, serve this purpose. No book, no matter how carefully you read it, can replace you for hours of practicing life-saving algorithms.

First aid procedures are arranged in such a way that they anticipate a specific sequence of actions, and each action is assigned a specific place in time. This gives you a prescription for uncertainty about when to call for help, when to start CPR, and when to stop. Up-to-date knowledge and certain automatism of actions make it possible for you to remain relatively calm when giving help. It works.

A task-oriented approach

Another way is to limit the action in your head over time. The emergency medical team will probably be here in 10-15 minutes. After this time, paramedics will look after the patient, and it will be over. Your stress is limited to those fateful first minutes after the accident. Focus on this time to release your emotions in a moment – to cry, talk, shout. 

As you enter the action, calm your breathing. Take a few gentle breaths in and out. Think about how important a goal you have in front of you and how simple you can achieve it. Remember what you were taught in ersthelfer im betrieb kurs. Perhaps just tilting your head and calling an ambulance is enough for someone to survive until the ambulance arrives.