Everything about the HCG diet
HCG (human chorionic gonadotropin) is a growth hormone generated in the placenta at the time of pregnancy. In the 1950s, the HCG diet was introduced, and since its foundation, it has been seen as a hot topic.
What is the HCG diet?
It is a low-fat diet that requires you eating just 500 calories per day, apparently as a bit of an effort to aid in rearranging your metabolism and adjust your irregular consumption patterns, as the Food and Drug Administration clarifies in its caution against the diet. The HCG diet Daviealso needs you to take an everyday dosage of the hormone human chorionic gonadotropin (HCG). It is available in the form of sprays, pills, injections, pellets, and oral drops. Read further to know what to eat on HCG diet.
How does HCG diet work?
There are 3 phases of the HCG diet expressed as the loading phase, weight loss phase, and maintenance phase. The loading phase marks the start of getting HCG injections and, as the name implies, incorporates loading up the diet for a couple of days with a high-fat, high-calorie consumption.
The weight loss phase comprises the mixture of the low 500-calorie diet with the HCG injections and usually lasts for 3 to 6 weeks, relying on the quantity of weight loss looking to be endured. Throughout this phase, dieters are pushed to have only two meals each day that must contain lean protein, non-starchy vegetables, and a carbohydrate piece like fruit or bread. On the whole, it is suggested to stay away from fatty foods such as oils and butter and limit sugar.
Last of all, the maintenance phase denotes the evolution of the HCG hormone and a slow comeback to a more sustainable, higher-calorie diet, with dieters progressing to steer clear of high starch and sugary foods for 3 weeks as consumption increases.
Does this diet really work?
As the projected method for the HCG diet Davie might sound great theoretically, several studies have stated that the weight loss obtained with an HCG diet is possible because of the ultra-low-calorie diet rather than the injection of the HCG hormone alone.
Studies comparing the outcomes of individuals following an HCG diet with individuals following a calorie-restricted diet made equal amounts of weight loss in every group. Those who were provided with the HCG hormone also didn’t report a major drop in appetite.
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