Four Things When You Stop Exercising


Sport, as we know, is very healthy. Your training has a multitude of positive effects on your body, your health, and your performance. However, if you stop training, the effects are reversed, and, unfortunately, this is much faster than you think. These happen when you stop training.

  1. Your Blood Sugar Rises

The blood sugar level rises after you have eaten, and the body reacts to it by releasing insulin – so far. But what does blood sugar level have to do with your exercise? There is a good effect on blood sugar when we exercise. It goes down faster because your muscles and other tissues use the sugar to replenish their energy stores. Your muscles act like a sponge that absorbs sugar from the blood and stores the energy as glycogen. The more muscles, i.e., the larger the sponge, the greater this effect.

The prerequisite for this effect is that you have emptied the memory through your training, so the sponge is dry. The whole thing works the other way around if you are not doing sport and the glycogen stores in your muscles remain full. If you remain inactive permanently, this upward trend in blood sugar levels will continue, which means an increased risk of heart disease and diabetes.

  1. You Break Down Muscles

Anyone who has had to stop training for more than two weeks due to the flu or injury knows that: You lose strength and stamina at an alarming rate. Although you maintain your muscle strength longer than your endurance despite a break in training, studies show that after two weeks of absolute rest, muscle mass also drops significantly. The body behaves economically here: muscles that you do not use regularly are broken down.

Here’s what you can do about it: To prevent muscle loss, it is essential to start training again. This is a signal to your body that it urgently needs the muscles and that prevents them from being broken down.

  1. You Gain Weight

Metabolism slows down within just a week’s break from training. This leads to fat build-up and thus to rapid weight gain.

Once you begin training, the body stimulates. It takes you twice as long to get your fat metabolism going again as you paused.

  1. You Get “Back Pain.”

Sitting for long periods with little movement puts a strain on the back and often leads to pain and tension in the neck and neck area.

Just a few simple strengthening and mobilization exercises work wonders here. The abdominal muscles are just as important as the back muscles. Back problems often have psychological causes and can result from stress and tension. It is advisable to take natural pre workout supplements before you engage in exercise again.

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