Important Nutrients of a Meal which You May not Know

Food or meal makes a great part of our lives. We get all the energies and tendencies to fight with the diseases with the right kind of food. Many people are not aware of what makes an ideal food. Essential nutrients are the ones, which our body needs but does not make in sufficient quantities. All of these nutrients are received by the food, which we eat on a daily basis. That’s why, it is strongly recommended to include all of these essential nutrients so that our bodily needs are met. Some of these important nutrients are mentioned below:

Proteins for a good health

The fitness industry majorly relies on proteins because they are important for body mass and weight loss. However, it is one of the most important nutrients required for a good health for all human beings. It builds the blocks within the body for bones, cells and even skin.  It is required for health, growth and body maintenance. Eggs are the great source of proteins along with fish and meat.

Vitamins to fight against the diseases

All of us must have heard a wide range of essential vitamins such as Vitamin A, B, C, D, E and K. all of these are essential to prevent the human body from getting infected with diseases. There are 13 vitamins in total, which keeps the body healthy and free from various medical issues. There are a number of sources from which these vitamins can be obtained. They may include vegetables, citric fruits, apples, mango, walnuts and various others. They are powerful antioxidants and required to strengthen the immunity.

Minerals for strong body

Just like the vitamins, the minerals are required for strong bones, teeth and good metabolic rate of the body. Apart from that, they are also need to keep the body properly hydrated. Calcium is required for strong bones, maintaining blood pressure, nerve signal transmission and proper functioning of muscles. Besides that, iron is required for red blood cells and creation of hormones. Zinc is required for wound healing and good immunity system.

The magic of water

We cannot forget the magic of water. We cannot survive without water because it keeps all functions within the body in place. It also flushes out toxins and keeps the body hydrated. The doctors suggest drinking at least 8 glasses of water.

By taking above mentioned nutrients in balanced amount, you will feel healthy and energetic.