Know About the three Most Important Omega-3 Fatty Acids Types
There are numerous health benefits, and this is the reason why Omega-3 fatty acids are so essential. Though there are 11 types f them, all of them are not created equally. And the three most important would be ALA, EPA, and DHA. ALA, you would find in plants, while for sourcing EPA and DHA, you would require animal food like fatty fish and others. Here you would get a detailed discussion on the three types of essential fatty acids Omega-3.
Omega-3 fatty acids are also known by the name polyunsaturated fat. They are called essential because they cannot be made by the body but are needed for your health. And therefore they should be there in your diet at all times. They play a great role in several body processes rather than getting stored like inflammation, health and brain function, and its health as well.
With its deficiency, you would be suffering from lower intelligence, heart disease, depression, arthritis and also cancer and other health-related problems. Thus always make sure that you have them as a part of your diet without compromising in your health.
ALA (alpha-linolenic acid):
It is the most common omega-3 fatty acid in your daily nutritional dose. And usually, they are found in plants and could only be used when converted into DHA or EPA before it could be utilized by the body.
And when ALA is not converted, then it is used as or stored as other types of fat. ALA you would find in several plant foods like kale, spinach, purslane, walnuts, soybean, and hemp. Also, flaxseeds contain a high rate of ALA, as well. And for that reason, ALA truly is one of the primary essential fatty acids Omega-3 types.
EPA (eicosapentaenoic acid):
This fatty acid is necessary for the body to produce the body could utilize its molecules called eicosanoids. It helps in the reduction of inflammation and plays some physiological role as well. Fish oil, which is high in EPA would play a significant role in helping in reducing the symptoms of depression. Also, during menopausal, it allows women to reduce hot flashes.
DHA (docosahexaenoic acid):
It is the structural component of the skin and the retina of the eyes. It is also essential for brain development in the child as well as brain functioning in adults. Deficiency of these could cause impaired brain function.
And thus, these are the three most important omega-3 fatty acids which you should know about and why they are so essential.