List Of Techniques To Follow To Maintain Your Oral Health


Maintaining oral hygiene is a crucial thing about which most people are not much concern until they face some serious problem. A cavity is a dental problem which affects the people of all the ages from infant to old age people.

A cavity is a tiny hole in the hard surface of the teeth. It forms because of bacteria called Streptococcus mutans. First, the bacteria form a sticky surface called plaque. The plaque removes the crucial minerals from your enamel. Enamel is the important coating of teeth made mostly of calcium and phosphate. The problem of cavity can be easily avoided by taking proper care of teeth regularly. Adapting a few simple habits like brushing the teeth twice, daily and flossing can keep your teeth germs free for long.

Along with these two homemade techniques, we are going to look a few effective techniques going further to this blog:

Sugar Free Gum: 

Regularly chewing sugar free gum after the meal helps in remineralizes the enamel. Gum contains xylitol which can stimulate saliva flow, raise the pH of plaque, and reduce the bacteria.

Vitamin D:

Vitamin D is pretty essential to maintaining strength of the teeth. Also, it is essential to absorb calcium and phosphate from the food you eat. Dairy products like yoghurt, milk are the rich source of Vitamin D. Also, sunlight considers as a rich source of vitamin D.

Use Fluoride Toothpaste to Brush

Fluoride is a vital substance that prevents out teeth from cavities and reminerlizes enamel. Continuous research has confirmed that brushing your teeth regularly with fluoride toothpaste protect your teeth from developing germs or bacteria.

Reduce Your Sugar Foods:

Sugar produces a worse effect on our teeth and causes cavities. A dentist has recommended that reducing your sugar intake to less than 10 per cent of your total caloric intake of the day. If you are very much fond of sugar and can’t resist eating, then avoid eating it continuously for long hours.

All the mentioned remedies that are Sugar Free Gum, Vitamin D, Fluoride Toothpaste to Brush, Reduce You Sugar Foods etc. are not effective, if the cavities are present already. To clear the cavities, you must see a dentist in your place. A proper procedure is required to remove the cavities, and more delay in the procedure may impact other teeth and severely affect them.

Finding a dentist is not a hard job at all. You can search for the experienced dentist in your city by exploring the medical website like

If you are looking for a dentist in Kolkata, then you can perform a related search which takes you to the page where the details of the entire dentist in Kolkata are visible. You can increase your search by using other options and then find the appropriate dentist for the checkups.


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