Lockdown Skin: What You Need To Know and How You Can Treat It

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This year has been hard for all of us. No matter what country, city, the county we live in, all of us have experienced lockdown restrictions by respective governments to “flatten the curve” thanks to the COVID-19 pandemic. 

Lockdown phases have been harsh on everybody in terms of physical health, mental health, finances, relationships and whatnot. But there has been one more factor that has taken the brunt of it all. The skin. There has been a term for the skin changes during the lockdown phase that is “Lockdown skin”. This refers to the extreme changes in the skin due to staying indoors and in lockdown. These changes may include acne, breakouts, skin redness, hyperpigmentations and everything which you might not have had before but suddenly appeared on your sin during the lockdown.

So how can we counter this lockdown skin? Let’s take a look at some of the suggestions. 

  1. Stress less 

Anxiety and stress is a big factor when it comes to skin health. A lot of us have been under stressful situations due to lockdown, and this stress and anxiety can have a toll on the skin. It has been observed that when we are stressed our skin produces a hormone called cortisol, which causes excess oil production, inflammation and as a result, causes acne and breakouts.

To keep away from stress, try changing your routine, exercise more, drink more water and consult a doctor for prescriptions. You may buy your prescriptions from https://www.pricepropharmacy.com/online-pharmacy/ as they also provide home delivery services during a lockdown.

  1. Adopt a positive routine

A sudden change in routine during lockdown is enough to destroy the skin. Try to get your routine back just like it was on normal days. Try to find healthy activities and adapt them to your daily routine. Whether it is eating at the same time, sleeping at specific hours, separate hours for work and leisure, it can make a huge difference in your mental and physical health.

  1. Don’t miss the sun

Your skin needs sunshine. It is important to take at least 10 minutes of sunlight every day to keep itself healthy. Sunlight helps the body produce vitamin D which is essential for skin development. Try to take a walk outside or sit outside for at least 10-15 minutes daily. Do not forget to apply sunscreen so your skin does not get damaged as too much exposure to the sun is also not healthy. 

  1. Hydration is key

Hydration plays a very important part in skin health. Water is fuel for the skin as the skin needs hydration to retain moisture and keep the healthy glow on. During a lockdown, we can forget to drink much water as there is less physical activity indoors and we don’t feel much thirsty. But, try to make a target of drinking at least 8 glasses of water per day. This will help you flush out toxins from the body and regulate your bowel movements. 

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