Postnatal Care In Singapore: 6 Things To Remember After Giving Birth

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The post partum belly is not the only thing women experience after giving birth. They also encounter other problems, making them look for assistance. And if you are undergoing the same situation, here are the things you need to remember after childbirth:

1. IT IS OKAY TO SEEK HELP

Many people are doubtful of seeking help at first. It is difficult for them to let someone know what they are going through, but do not worry because judging you is not part of the job. It is the same with postnatal care.

2. SURROUND YOURSELF WITH PEOPLE

Surround yourself with people you trust, especially if you are feeling down. They will be there to guide and comfort you if you are thinking of something not good. You can also trust them with your child.

3. BE MINDFUL OF CHILDBIRTH RISKS

Giving birth could make women experience health risks, and of them is the divarication of recti. It is normal during pregnancy, and the muscles must go back after childbirth. But if not, health risks happen.

4. EAT HEALTHY FOODS

Eating healthy foods is also necessary because some of the urinary incontinence cases in Singapore are from the temporary type. This type is from lifestyle, and the foods you eat are the common cause.

5. MAKE TIME FOR YOUR LOVED ONES

Making time for your loved ones is another tip you need to remember. They will always be there for you, especially if you need them. Trust them with whatever you are feeling or experiencing.

6. DO NOT FORGET TO EXERCISE

You can also do exercise, but you cannot do all movements. If your body is experiencing a health issue, consider doing diastasis recti exercises instead. Some examples are transverse abdominal muscle and pelvic brace. Remember these factors after you give birth, so you know what you need to do if you have your downtimes. Do not worry because there are people around you that will always be there. Learn more about postnatal care in Singapore by visiting the website of Orchard Clinic.

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