Self-Care for those Struggling with Addiction


Addiction is a discouraging and damaging experience that causes many people to want to start “fresh” in recovery, if possible. Incorporating self-care into addiction treatment is a positive way to achieve better mental health throughout the process. If you struggle with addiction, consider these ideas to connect self-care with your journey of recovery.


Treatment for addiction is more than a positive necessity for effective recovery. In its best form, treatment includes self-care and self-love throughout the journey to sobriety. If you struggle finding motivation for self-care as you begin psychological treatment for addiction, consider expanding your resources to suit your wants (not just your needs). Perhaps you make an extra call to your psychologist to let him know when you are having a good day, or maybe you spend an extra 15 minutes in your support group to build genuine connections. Making the most of your already prescribed treatment is a powerful way to include self-care in an otherwise difficult process.

More ways to improve your treatment experience include:

  • Journaling post-session
  • Making plans with support group members
  • Preparing questions and topics for your care provider
  • Reading self-help books
  • Asking for help

Change of Environment

Changing environments is one of the most effective ways to recharge your mind if you are looking for a fresh start in your addiction recovery. Whether you get out for the day or take a month-long trip, reminding yourself that there is more out there can inspire you to do your best during treatment. Recovery can feel daunting if you have struggled with addiction for a long time. Many people feel discouraged about the future, but taking time away from the environment that has fed your addiction may show you the light at the end of the tunnel.

Some ideas to change your environment for the better during treatment include:

  • Attending holistic treatment centers designed to support you in addiction recovery
  • Taking a day trip with a loved one or member of your support system
  • Doing a treatment session on a walk or outside
  • Cleaning your home of all previous temptations and distractions
  • Attending sober getaways with like-minded people in recovery

Healthy Habits

Cultivating healthy habits throughout addiction recovery is a self-care strategy that helps you replace your old damaging habits with productive ones. Since mental health and addiction are so intertwined, it is essential to boost your health routines to support your best mental health. You are more likely to want to recover and continue your treatment if your habits make you feel good. Staying energized, nourished, and excited to treat yourself well are key components of a wellness routine that supports healthy addiction recovery.

Consider practicing these habits as you continue treatment:

  • Cooking your own food
  • Reading health and wellness blogs
  • Joining a gym
  • Getting outside daily
  • Taking multivitamins
  • Meditating and deep breathing

Addiction recovery is possible when the right elements of self-care are incorporated early on in treatment. You are more likely to choose positive actions when the rest of your habits support your wellbeing, so consider these options to improve your experience in recovery.

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