Sinus Treatment in Singapore – 4 Nasal Irrigation Tips For Better Sinus Health
If you’re looking for ways on how to clear a blocked nose or get rid of rhinitis, there’s a good chance you have poor sinus health due to several factors. From infections and allergies to inflammation conditions, we all tend to experience nasal and sinus problems once in a while. Irrigating your sinus can be an effective way to ease up the most common sinus ailments.
With sinusitis/rhinitis and allergic triggers being the most common cause of sinus ailments that we tend to experience, such conditions can lead to bacterial infections. Some may experience pressure and nasal drips within the nose accompanied by headaches and exhaustion in some cases. Here are nasal irrigation tips for better sinus health:
Determine the right nasal-rinsing technique for you
One simple way to treat sinus and nasal problems is to find a nasal-rinsing technique that works perfectly for you. Apart from availing of a sinus treatment in Singapore, using the device with the proper solution will do wonders to ease and alleviate your condition. You can find several nasal-rinsing techniques online to help you flush the sinus problems away.
Use the right water for the process
For a proper nasal irrigation process, it’s often advisable for ENT specialists to use sterile water. One can also use purified or distilled water with a working filtration system. However, if you are planning to use tap water, ensure that you boil it first before using it. Boiling will help eliminate harmful microbes from contaminated water that can cause infection. Thus you must ensure that the water you’ll be using is clean and free from bacteria.
Use the right tools to get the saline into your nose
Getting the water into the passage behind your nose is something you should do carefully for sinus treatment/nasal irrigation. For one, you can use a special ‘pump’ for the purpose of getting saline into your nose. On the other hand, you can also use a squirt/squeeze bottle or a neti pot (nasal cleansing pot) with saline solution. Insert its tip and squeeze it gently, aiming towards the back, not at the top of your head.
Consult a physician for sinus washing
An ENT specialist isn’t exclusive to people finding a snoring treatment in Singapore. An ENT doctor can help patients find the most suitable sinus treatment or assist in nasal irrigation. They can provide you with recommendations to ensure that your concerns are well-addressed.
If you are looking for a nasal or sleep specialist in Singapore, visit Dr Gan Eng Cern for a reputable ENT doctor that you trust!