Tag: mood
How Balanced Diet Helps your Mind & Body
A balanced diet is a combination of foods that provide all the required nutrients to your body. These components are vitamins, minerals ...Know the Myths about Balanced Diet and Nutrition
Nutritional values of food comprises of the amount of proteins, vitamins, minerals and fats in your diet. It has been noticed that ...How to Transform into a Healthy Body and Mind
The health of a person depends on several factors. We all come across the advice to eat healthy and balanced diet. However, ...