THE BENEFITS OF APPLE CIDER VINEGAR IN CHILDREN.

0
91

applegummy cider vinegar is nicknamed the elixir of youth for its wide beneficial effects. Vinegar has long been considered a universal panacea. It has always been used for a variety of purpose, whether it was loading of vegetables, or making dressings or even cleaning pistols. It was also used to treat many infections and diseases. Today, to many of us it is an indispensible kitchen helper. Apple cider vinegar is one of the healthiest types of vinegar and you can use it not only for cooking.

Apple cider vinegar is produced by the fermentation of apples, and it is known to be a natural remedy for different types of ailment in children.

In apple cider vinegar, you’ll find a number of substances important for the body. Its main component is acetic acid, which makes the solution acidic. This is usually around 5%. This miraculous elixir also contains folic acid, pantothenic acid, vitamin C, vitamins B1, B2 and B6, beta carotene, biotin or niacin.

Apple cider vinegar also contains a number of minerals, such as iron, phosphorous, sodium, calcium, magnesium or potassium. Potassium has a positive effect on the activities of the heart and blood vessels, calcium helps to form bones, and magnesium in turn speeds up metabolism.

There are so many benefits of giving apple cider vinegar to your children, and some of them will be discussed here.

  1. It is a natural antibiotic and detoxifying agent.

Apple cider vinegar boosts antibacterial and antifungal properties. It acts against bacteria and viruses, cleansing the body of unwanted fumes accumulated in the body.

  1. Rich in antioxidants.

Because apple cider vinegar is rich in polyphenols, carotenoids and beta-carotenoids, it offers protection against cell damage caused by free radicals. People who eat food sources of antioxidants are less prone to chronic diseases such as heart diseases and cancer. By incorporating antioxidant rich apple cider vinegar in your child’s diet, you are protecting him from certain illnesses.

  1. It is a calorie free condiment.

Do you know that even children struggle with theirweights? Adding apple cider vinegar to your child’s diet is a good way to save calories, even without stopping them from eating their favorite things. Apple cider vinegar gives flavor to your child’s food, but doesn’t add calories.

  1. Gives relief from acid influx.

Giving your child a diluted form of acid cider vinegar helps to reduce the symptoms of heart burn in the child. Acid refluxes are a common phenomenon when a child is growing, but apple cider vinegar helps with the problem.

  1. It provides nutrition to children.

Apple cider vinegar contains a number of nutrients, like vitamins A, B1, B2, B6, vitamin C and a whole lot of minerals (which were listed above). The lack of these minerals may result in the impairment of the child’s development. Giving your child diluted apple cider vinegar provides him with these nutrients.

  1. Boosts immunity and Treats infections.

Children may be susceptible to certain infections as they grow because their immune system may not have been completely developed. Giving your children diluted apple cider vinegar takes care of such infections, especially yeast infections which are common.

  1. Fights dandruff.

Mixing apple cider vinegar with an equal amount of water and spraying it on your child’s scalp gets rid of dandruff issues affecting the child.

  1. Helps in treating cold and cough.

Cold and cough are frequent problems that affect children. However, giving your child two teaspoons of apple cider vinegar whenever he shows symptoms of a cold would stop the condition from getting worse than it already is.

  1. For treating the skin.

Acid cider vinegar also has rich external use. Other than its use for hair treatment, it is also used to treat the skin.

Application of diluted apple cider vinegar on the skin of your child can take care of sun burns, insect bites and even eczema.

These are some benefits of apple cider vinegar to children. But it is worthy to note that it is best to dilute the apple cider vinegar with water before giving it to children, as it can cause irritations to their throats or skin because of its acidic nature.

Adding apple cider vinegar to your child’s diet could be one of the best things you could ever do for him, because of its amazing benefits to children.