Varicose veins dos and don’ts


Varicose veins are very common and can occur in men or women of any age. It is estimated that around 15 percent of men and most older women will get varicose or spider veins, which usually affect women of childbearing age and older people. If members of your family have varicose veins, you are more likely to suffer from them. Other risks are a sedentary lifestyle, being overweight, being pregnant, and standing for a long time.  They have found out all this information from surveys and Paid Medical Trials that companies like trials4us provide to gather as much medical advice on the subject as they possibly can to better the medical industry.

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What are varicose veins?

Varicose veins are enlarged and swollen veins, usually in the legs, which are blue or dark purple in colour. You may not have symptoms, but some people may find their legs ache, their feet and ankles are swollen, or they get muscle cramps in their legs.

What sufferers should not do

Don’t be stationary for too long. If you stand for long hours in one place, the blood flow could be restricted, which will make the pain worse. If your job means you have to stand, you should shift your weight between one leg and the other every few minutes. You could also take a short walk, stand on your toes, or stretch your legs. Likewise, if your job involves sitting down, you need to get up from your chair regularly and go for a short walk every 30 to 45 minutes. While sitting down, do not cross your legs, as this could hinder the blood flow. If possible, sit with your legs in an elevated position to improve blood flow.

What to do about varicose veins

You don’t have to live with the unsightly problem and can obtain varicose vein treatment that can be performed under local anaesthetic. Cyanoacrylate glue is the most recent varicose vein treatment, with other options including laser therapy and foam sclerotherapy.

In the meantime, take a break every two to three hours if your job involves standing up. Sit down, but keep your legs up. Wear special support stockings to help improve blood flow, especially if you have a desk job, stand up a lot at work or are a frequent flier. Wearing flat or low-heeled shoes will lower the pressure on your legs, while walking or regular exercise will improve circulation and help with weight loss.

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