Weight Lifting for Fat Loss
How to Lose Fat by Weight Lifting
It is very important to know the different between fat-loss and weight-loss when training with weights. Muscle is two and a half times heavier than fat which means you do not have to pick up a lot of muscle to pick up weight. But if you want to lose fat then weight lifting will help.
The reason why weight lifting will help is that when you gain muscle you will immediately increase the speed of your metabolism because muscle uses more calories than fat. But it takes a lot more calories to maintain muscle than fat so it makes sense that you metabolism will increase.
When you are training specifically to increase the amount of muscle that you have then you need to concentrate on the intensity of your weight training sessions. This means that you need to focus when you are training and not just idle around and chat with friends when you are weight training.
If you want to increase the amount of muscle that you carry on your body then you have to make sure that you are constantly on the path of progressive resistance. Progressive resistance has proved itself scientifically to work and is without a doubt the only way to gain muscle.
This means that you need to be constantly aware of the weight that you are using now and the weight that you were using the last time you trained that body-part. If you have reached a point that you cannot increase the weight that you are lifting there are many ways to break through that plateau.
When training with weights specifically for fat-loss you need to take care of your diet and watch what you are eating in order to get the best benefit from your workouts. This is important as you will quickly reach a point of over training if you are not eating correctly.
Nutrition cannot be over emphasized when it comes to fat-loss but it is also not that complicated. To put it simply you need to stay away from all fried foods, concentrate on eating high quality protein as many times a day as you can and mix it up with good complex carbohydrates.
In fact it is the measurement of your carbohydrates that will guide you to success or failure when training for fat-loss. The amount of carbohydrates as well as the quality of carbohydrates that you eat will help you get results a lot faster.
Training with weights or weight lifting will without a doubt help you increase your muscle and decrease your fat that you have in your body. The two will happen at the same time if you are training correctly and eating correctly and fat-loss is guaranteed.