What increases the risk of infertility among women?
There might be a number of external factors, lifestyle choices and environmental causes that can attribute to female infertility. By identifying them and addressing them early on, it could increase your chances in attaining a successful and healthier pregnancy. Read further to know what increases the risk of infertility among women and what can be done to prevent female infertility.
Female infertility risk factors and preventive tips:
It is an established medical fact that your fertility slowly declines with age, particularly in the mid-30s, and it drops quickly after age 37. Female infertility in older women is likely due to the lower number and quality of eggs, and can also be due to health problems that affect fertility.
- Overweight and underweight
An inactive lifestyle and being overweight might increase the risk of infertility. You might be at risk of female infertility if you’ve eating disorders and follow a very low-calorie or restrictive diet. So, while seeking medical help from a homeopath, evaluate your body weight, and that of your partner. A balanced diet and exercise regimen might be just what the homeopath advised to help you get pregnant. Maintaining an appropriate weight and participating in moderate exercise can help to improve menstrual regularity and overall health. Making time for moderate physical exercise, adequate sleep and leisure and enjoyment with your partner is a healthy step to take to lower stress levels and improve your mental and emotional health. This will help you to deal better with the stresses of infertility and manage diet and weight.
Elevated stress levels are reported in infertile women and this proves that stress is a risk factor. The most recent research shows the efficacy of psychological interventions in lowering psychological stress is associated with significant increase in pregnancy rates.
It might be a lesser-known health risk factor that smoking tobacco or marijuana might reduce the likelihood of pregnancy. Smoking can also reduce the likely efficiency of female infertility treatment. Miscarriages are more recurrent in women who smoke. Quitting smoking can significantly boost your chances of getting and staying pregnant.
It is a well-known fact that physical inactivity contributes to obesity, which may increase the risk of female infertility. Less often, ovulation problems might be related to recurrent strenuous, penetrating workout in women who are not overweight. Keeping active is one of the best and most simple ways to increase fertility. Walking is a fantastic way to get active when you’re trying to conceive, especially if you’re initiating a fitness routine. If you are a regular runner then you should be totally fine to continue with your routine when trying to conceive. It is definitely safe to practice yoga whilst you are trying to conceive. Yoga is great for encouraging conception –you can consult a professional yoga therapist to learn the specific yoga poses for fertility.
There’s no safe level of alcohol usage during conception or pregnancy. Alcohol usage might contribute to female infertility. While trying to get pregnant, consider abstaining or limiting alcohol intake.
When to book an appointment
You probably don’t need to see a doctor about infertility unless you have been trying regularly to get pregnant for at least one year. Nevertheless, women should book an appointment with a homeopath earlier, if they:
- Are age 35 or older and have been trying to conceive for six months or longer
- Are over age 40
- Have irregular or absent periods
- Have very painful periods
- Have known fertility problems
- Have been diagnosed with endometriosis or pelvic inflammatory disease
- Have had multiple miscarriages
- Have undergone treatment for cancer
Sometimes, female infertility causes are present at birth and sometimes, they develop later in life. It is highly recommended to visit your nearest homeopathy clinic as soon as you notice female infertility symptoms.