What Is it Like Being on a Cookie Diet?
Are you interested in a new weight loss program known as the “Cookie Diet”? Strange as it might sound, the latter does work but only if used the right way and with the proper expectations. The high protein cookies used in the diet program isn’t your typical cookie and has been meticulously formulated to help people suppress their craving.
In this article, we aim to provide an overview of what it’s like to undergo a cookie diet and a few essential things that you need to know about the process. Only then can you determine if it is a suitable weight loss program for you.
Essential things that you need to know before starting a cookie diet
Before you ask where to buy cookie diet, it would be prudent to learn as much as you can about whether the weight loss program is safe and whether there are any precautionary measures that you need to take.
For starters, you should know that the cookie diet is not designed for long-term use. This is because the diet program does not contain enough vitamins and minerals that your body needs daily. Also, the diet plan is deficient in fibre. Without sufficient fibre in your diet plan, you will not eliminate waste from your system.
More importantly, the cookie diet does not teach you what foods and workouts to do for long-term weight loss. Without changing your long term eating routines, you will gain the weight back. Put, cookie diet alone does not offer healthy calories per day to lose weight.
So what’s the answer?
Now that we have the cons out of the way, we can focus on how to make the cookie diet plan work. For long term weight loss, you would want to supplement its use with a high fibre diet.
Fibre foods make you feel full and get rid of waste from your system. Good sources of fibre products include vegetables and fruit, entire grain items, nuts, seeds and beans. For protein consist of chicken, fish or lean meat. On a fibre diet plan, you will eat six small meals a day. The meals are spaced three hours apart. You can utilize the cookies from the Cookie Diet for two of these meals and control your cravings. The protein in the cookies with keeps your hunger in check.
Drink eight glasses of water every day to aid with permanent weight loss. Dehydration will keep you from burning fat. Keep yourself hydrated so your liver can metabolize kept fat for energy.
It is likewise crucial to consist of some exercise to burn fat. Weight resistance workouts will tone and reinforce your muscles. Strolling, jogging and swimming will enhance blood flow. Work out a minimum of 3 days a week, 30 minutes a day.
In conclusion, the Cookie Diet is a great way to lose a couple of pounds quick. For long term weight loss follow a high fibre diet plan. Use the cookies from the Cookie Diet plan to manage hunger and for a meal replacement. Combining the two diets, drinking a great deal of water and doing weight resistance exercises will give help you lose weight and keep them off over the long term.